Sessions in English and German
Zoltan is here to analyze your current condition, to design a comprehensive personal fitness program, to meet your needs and help you to achieve your goals, to teach you correct form and technique of exercise, to monitor your progress and to motivate you!
|Cardiovascular Conditioning - Special Fat Loss Workout|
The heart is the most important muscle in your body. We 'II work together to increase your cardiovascular health and endurance. Plus, I'II help you train so your heart reaches its optimal rate for burning fat. A few activities that increase cardiovascular health are walking, running, biking, and swimming. If possible, I like to spend part of a training session outside.
Cardiovascular training should be performed 2 to 3 times per week, lasting 30 to 50 minutes per session. I can help you make this time as fun and enjoyable as possible.
1-2 generations ago, physical jobs kept you in shape. Nowadays sedentary lifestyles are common: desk jobs, watching tv, driving car all day. Strength training builds muscle: the stronger you are, the more muscles you’ll have. Strength training is not bodybuilding however: building muscle is a byproduct of exercising, not its goal. Burns Fat. Strength training burn calories, keeps your metabolic rate high under strict dieting and tends to make you stick to your diet better. Increases Health. Strength training increases endurance, bone density & testosterone levels. Strength training strengthens your joints, lowers cholesterol & improves your sleep. You’ll notice nutrition is important to get results in strength training. All leads to a healthier body & lifestyle. Forges Character. Strength training teaches you persistence, sacrifice, self-control, responsibility & builds self-confidence. You’ll get out of strength training what you put into it.
I'II teach you proper form and the benefits of each weight training exercise. And, I'II challenge you to progressively increase your level of strength and get the maximum benefit from your hard work. Weight training has many rewards.
Decrease risk of injury
Increase range of motion in joints
Relieve muscle soreness
Promote mental relaxation an stress relief
|Monitoring Your Progress|
Charting your progress is essential to stay focused on your goals. As you see your progress occur, your self esteem and confidence grows.
I can monitor your progress by:
I am offering a nutrition planning service to my clients. I will analyse your current diet and create a personalized meal plan that will tell you what to eat, when to eat and how much to eat. This is by far the easiest way to lose weight and keep it off. No more counting calories.