Sessions in English and German

Zoltan is here to analyze your current condition, to design a comprehensive personal fitness program, to meet your needs and help you to achieve your goals, to teach you correct form and technique of exercise, to monitor your progress and to motivate you!   

People of all ages, body types and level of fitness can benefit from the services of a personal fitness trainer. Your personal fitness trainer, through support and expertise, will keep you moving towards your success while maintaining a positive and genuine concern for your progress. Your fitness trainer will support you towards your goals while challenging you to keep you focused on the rewards of fitness.
Cardiovascular Conditioning - Special Fat Loss Workout

 

The heart is the most important muscle in your body. We 'II work together to increase your cardiovascular health and endurance. Plus, I'II help you train so your heart reaches its optimal rate for burning fat. A few activities that increase cardiovascular health are walking, running, biking, and swimming. If  possible, I like to spend part of a training session outside. 

Cardiovascular training should be performed 2 to 3 times per week, lasting 30 to 50 minutes per session. I can help you make this time as fun and enjoyable as possible.

Benefits of Strength Training

 

1-2 generations ago, physical jobs kept you in shape. Nowadays sedentary lifestyles are common: desk jobs, watching tv, driving car all day. Strength training builds muscle: the stronger you are, the more muscles you’ll have. Strength training is not bodybuilding however: building muscle is a byproduct of exercising, not its goal. Burns Fat. Strength training burn calories, keeps your metabolic rate high under strict dieting and tends to make you stick to your diet better. Increases Health. Strength training increases endurance, bone density & testosterone levels. Strength training strengthens your joints, lowers cholesterol & improves your sleep. You’ll notice nutrition is important to get results in strength training. All leads to a healthier body & lifestyle. Forges Character. Strength training teaches you persistence, sacrifice, self-control, responsibility & builds self-confidence. You’ll get out of strength training what you put into it.

 I'II teach you proper form and the benefits of each weight training exercise. And, I'II challenge you to progressively increase your level of strength and get the maximum benefit from your hard work. Weight  training has many rewards.

You can: 

  • Stimulate muscle growth up to your genetic potential 

  • Strengthen muscles, tendons, and ligaments 

  • Increase bone mass

  • Improve posture

  • Increase metabolism ( to burn more calories even at rest)

  • Decrease risk of injury

Strength training includes working with free weights, cables, tubes, and body- weight resistance.

Flexibility exercises can:

  • Decrease risk of injury 

  • Increase range of motion in joints 

  • Relieve muscle soreness 

  • Improve posture 

  • Promote mental relaxation an stress relief

Monitoring Your Progress

Charting your progress is essential to stay focused on your goals. As you see your progress occur, your self esteem and confidence grows. 

I can monitor your progress by: 

  • Performing initial fitness testing to establish a benchmark and help create an exercise program tailored exclusively for you 

  • Ensuring that difficulty level of exercises increases progressively toward achieving your goal 

  • Taking body measurements and fat percentage 

  • Providing constant feedback and coaching during your workouts 

     

NUTRITION

I am offering a nutrition planning service to my clients. I will analyse your current diet and create a personalized meal plan that will tell you what to eat, when to eat and how much to eat. This is by far the easiest way to lose weight and keep it off. No more counting calories.

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